Creating an effective at-home care routine is essential to keeping your teeth clean, healthy, and free from disease. In this article, you will learn how you can best take care of your teeth at home with a step-by-step guide on brushing techniques, flossing advice and more. From knowing when and how often to brush as well as which type of toothbrush should be used the correct way—we will have you taking better care of those pearly whites in no time!
Brush Your Teeth Twice a Day with an ADA-approved Fluoride Toothpaste
Brushing your teeth twice a day with an ADA-approved fluoride toothpaste is one of the most important steps you can take to maintain good oral health. The American Dental Association recommends brushing your teeth for two minutes twice a day, using a soft bristled toothbrush and an ADA-approved fluoride toothpaste. Fluoride helps to protect your teeth from developing cavities and strengthens the enamel on your teeth.
Floss Daily to Remove Food Debris and Plaque Between Teeth
Flossing daily is a crucial part of your at-home dental care routine as it removes food debris, plaque and other bacteria that accumulate between your teeth. Flossing should be completed at least once a day, ideally after dinner or before going to bed. By doing this, you will be preventing the formation of cavities, gum disease, and other oral health problems.
Avoid Sugary Snacks and Drinks that can Lead to Cavities
One of the most important things you can do to take care of your teeth at home is to avoid sugary snacks and drinks. Consuming too much sugar can cause the bacteria in your mouth to release acids that erode your tooth enamel, leading to the formation of cavities. And to make matters worse, sugary snacks and drinks stick to your teeth and provide food for bacteria, further increasing their numbers and the risk of cavities. As such, it is important to limit your consumption of sugary snacks and drinks to decrease your risk of cavities.
Rinse with Mouthwash or Saltwater Solution Regularly
Rinsing your mouth with a mouthwash or saltwater solution regularly is an important part of any effective dental hygiene routine. Mouthwash is often a go-to for killing the bacteria that build up on your teeth and gums, but a saltwater solution can be just as effective as using a mouthwash and can also reduce inflammation and irritation in your mouth. When using either of these solutions, make sure to swish the solution around your mouth for 30–60 seconds before spitting it out to ensure that all areas of your mouth are covered.
Visit the Dentist for Routine Cleanings and Checkups
In addition to being mindful of your oral hygiene habits at home, it is also important to make regular visits to the dentist for routine cleanings and checkups. During these visits, your dentist will thoroughly inspect and clean your teeth, removing any plaque or tartar buildup. They will also check your mouth for any signs of gum disease, tooth decay, or damage to teeth and gums.
Conclusion
Taking care of your teeth at home is key to your oral health, and there are straightforward steps you can take to ensure you practice good dental hygiene. Start by brushing your teeth twice a day for two minutes with a soft-bristled toothbrush and be sure to floss at least once a day. Make sure to use fluoride toothpaste, rinse with mouthwash, and schedule regular checkups with your dentist. With these tips in mind, you can easily keep your teeth healthy and sparkling for years to come.
