It’s a new year, so it’s time to start making healthy lifestyle changes. One important thing you can do for your overall health is to care for your teeth. Poor oral hygiene can cause serious health issues, so it’s important to make sure you’re taking steps to ensure your teeth stay healthy and strong. Here are some healthy teeth habits worth striving for this year:
Brush Twice a Day
Brushing twice a day is the key to good oral hygiene. Make sure you brush for two minutes each time and use a soft-bristled brush with fluoride toothpaste.
Flossing helps remove plaque in your teeth that normal brushing can’t reach. Use waxed dental floss to make it easier on your gum line, and take your time while flossing so that you don’t miss any spots.
Regular use of mouthwash helps reduce plaque buildup and freshens your breath. Make sure to read the label carefully when choosing a mouthwash, as some contain alcohol that can be drying to your mouth. Use toothpaste with fluoride; it helps strengthen the enamel, making your teeth less vulnerable to decay.
Eat Healthy Foods
Healthy foods like fruits, vegetables, and whole grains can help keep your teeth clean and healthy. Avoid sugary snacks and drinks, which can increase the risk of cavities. Snacking can be a major source of tooth decay, as the frequent intake of sugary and acidic foods can result in plaque buildup and cavities. Avoiding snacking between meals and instead choose healthier snacks like fruits and vegetables during meals.
Visit Your Dentist Regularly
Visiting your dentist twice a year for regular check-ups is essential for maintaining good oral health. Your dentist can spot problems before they become serious and advise you on caring for teeth between visits.
Smoking can cause several oral health issues, such as gum disease and tooth decay. If you’re a smoker, quitting to maintain healthy teeth is important.
Stress can affect your overall health, including your oral health. Make sure to take time for yourself each day and find ways to reduce stress.
Drink Plenty of Water
Drinking plenty of water helps keep your mouth clean by washing away germs and food particles that could cause plaque buildup or bad breath.
Limit Acidic Foods and Drinks
Acidic foods and drinks can weaken your tooth enamel, making it more vulnerable to decay. Limit your intake of acidic beverages like soda and sports drinks, and drink plenty of water after consuming them.
Use Sugar-Free Gum
Chewing sugar-free gum can help stimulate saliva production, which helps clean food particles that cause plaque buildup. Look for gum that contains xylitol, which has been shown to help reduce plaque levels.
Be Careful with Teeth Whitening Products
Teeth whitening products can effectively remove stains from your teeth, but they can also damage your enamel if used too often or incorrectly. Talk to your dentist before using any whitening products to ensure they’re right for you.
Protect Your Teeth from Injury
Wear a mouthguard when engaging in sports or other activities that could put you at risk for dental injuries. If you grind your teeth at night, consider wearing a night guard to protect them from further damage.
Maintaining healthy teeth habits is essential to your overall health. These tips help keep teeth and gums healthy this year and beyond. Be sure to visit your dentist regularly for check-ups. Additionally, try to reduce stress, drink plenty of water, avoid smoking, and protect your teeth from injury. With a little effort, you can take great care of your teeth this year and over the years.