Choosing the wrong kinds of snacks can harm your waistline and overall well-being. It can also negatively impact your oral health. If you love snacking but want to avoid doing a number on your teeth, you have to think carefully about your food choices. Fortunately, there are various delicious foods out there that actually won’t ruin your teeth. Be sure to include them in your snack rotation. These foods won’t encourage cavities to take over your mouth.


Yogurt is a dairy favorite that’s brimming with both protein and calcium. That’s how it can help fortify your teeth. Yogurt consists of helpful bacteria that are referred to as “probiotics.” They can help your gums thanks to their ability to push away bacteria that can lead to the development of cavities. It’s critical to select yogurt that has plain flavoring as well. Steer clear of yogurt that includes any added sugars.


Almonds taste amazing. They also happen to be suitable for people who want to maintain five-star oral health. They’re rich in protein and calcium. They don’t have a lot of sugar, either. If you’re in the mood to nosh on tasty nuts that won’t destroy your teeth, think about grabbing a few delectable almonds.


Strawberries are among the tastiest and most refreshing fruits around. They’re not detrimental to oral health, either. They include malic acid, which has the distinction of being able to whiten the enamel. If you want to fade noticeable discoloration that makes your teeth look unpleasant, noshing on strawberries on a regular basis can undoubtedly do the trick. People who have concerns that involve unsightly tooth staining frequently gravitate to these delightful crimson berries.


Carrots are crunchy and fun to eat. They can help your vision. They can even help your dental health. If you feast on carrots during snacking sessions, you’re practically brushing your pearly whites. Carrots have a lot of keratin, a substance that has the ability to battle it out with plaque. Plaque accumulation can lead to all sorts of oral health woes in people. Carrots also have tons of vitamin A. This vitamin can make the enamel of your teeth a lot more powerful. If you want to revel in a snack that’s simultaneously appetizing and great for your teeth, there aren’t many choices that can compete with carrots.


Don’t assume that apples and wondrous oral health aren’t a suitable match. There’s no arguing that apples have sweet flavoring. There’s also no arguing, though, that these fruits have high amounts of H20 and fiber. Apple consumption can trigger the presence of saliva within the mouth. This can wash away remnants of food. It can wash away bacteria as well. If you want your mouth to be squeaky clean, then relishing apples as snacks can be an appropriate option for you. Apples have surfaces that can also activate the gums. This can do a lot for people who are enthusiastic about gum wellness.

For more information about healthy snacks that are good for your teeth, or to make an appointment, contact the office of Dr. Larry D. Molenda, D.D.S., an experienced dentist in San Marcos, TX.