How much do you know about fundamental dental care? It is something that encompasses brushing and flossing your teeth on a regular basis, visiting your dentist or dental hygienist regularly for checkups and for cleanings, and eating a diet that will bring freshness to your mouth. Such diets should have dairy products, vegetables, fruits and whole grains.
The Importance of Fundamental Oral Care
Practicing fundamental dental care can provide the following benefits:
- Will prevent tooth decay
- Will prevent gum diseases that can damage gum tissues and bones that provide support to the teeth. When gum diseases are not rightly addressed, there are chances of tooth loss in the long run.
- Can make your trip to the dentist more pleasant as painful procedures can be avoided when the right care is taken regularly
- Can save you money as tooth decay and gum diseases will be prevented and you will not have to opt for costlier treatments like fillings and other procedures
- It will help in preventing bad breath as the bacteria and other microorganisms can be removed with regular flossing and brushing.
- It will also help in maintaining brightness of your dental line
- It can improve your overall health as well
Can dental problems be avoided?
When it comes to dental care, most of us have a doubt as to whether we can avoid dental problems. Fortunately, many problems can be avoided when these tips are followed:
Brush twice daily
Generally, parents are recommended to teach kids the habit of brushing twice a day while children are young. This habit will help with the removal of plaque, which can lead to issues with gums and teeth.
Use fluoride based toothpaste
When you use such toothpaste, it will help in avoidance of cavities and tooth decay. You can talk to your dentist to find whether you need to floss with a fluoride-based mouthwash.
Avoid sugary foods
It is recommended to ensure the best care to your oral line you should avoid foods with high sugar content. The reason is that sugar can trigger the growth of plaque.
Keep away from tobacco products
Tobacco, in addition to causing gum disease, can also lead to oral cancer as well. Even second-hand smoke can lead to gum diseases. So, when you quit smoking, in addition to ensuring your oral health, you can ensure the oral health of your family members and people nearby you as well.
Practice tongue cleaning
You can use either a tongue cleaner or a soft-bristle toothbrush for regularly cleaning your tongue. This is highly important if your tongue is coated or deeply grooved.
As a final word, it is important to schedule regular visit to your dentist to make sure that everything is fine with your oral health. You can get some valuable suggestions from your dentist for improving oral health.
If you are looking for a great family dentist in San Marcos, give Larry Molenda a call at 512–392–5845 today!