Summer months bring about a whole new sense of adventure. As the heat rises, everyone lets loose a little. With so many options to consider for entertainment, exploration, adventure, and more, it’s easy to neglect dental health. Who wants to think about dental health in the middle of a camping trip or a summer bash? It’s not exactly the most popular of topics, but that doesn’t mean that it’s not important.
Unfortunately, it’s in the summer months that adults and children alike put their guards down a bit. It’s easy to overindulge, and enjoy the vacation days that come along with summer months. It’s also easy to forget about a good routine for your teeth, and that’s when problems arise. To ensure that you’re not dealing with serious dental problems on vacation, consider the following simple ways to keep up your dental health in the summer.
Get A New Summer Toothbrush
Make summer time a bit joyous and fun, and include your dental routine. Buy a new toothbrush, and pick one with a bright color. You’ll find that the excitement of getting new dental gear is a quick way to ensure that you’re brushing regularly. This can also excite kids, as they can pick out a new toothbrush for themselves.
Avoid Too Many Sodas or Sugary Beverages
Summer means high heat, and as the mercury jumps to all new heights, sweat can be rough to calm. As we sweat, it’s tempting to reach into a cooler and pull out a soda. These are refreshing drinks, don’t get this wrong, it’s just easy to overdo it. An ice-cold soda, maybe a sports drink or lemonade, tastes amazing when the hot sun beats down on you. But don’t let that become a normal thing. Reach for water often, or you may be introducing sugar, acid, and other culprits that can erode the enamel of your teeth.
Get A Dental Check Up
As the summer begins, it becomes a perfect time to see the dentist. Get an annual checkup so that you enter the months with good news. Most often, you’ll be able to get a good cleaning in, and will be able to ask questions about your teeth, and see if there’s any concerns that should be addressed ahead of the warmer months. Getting this out of the way can leave you time for a great fun few months before the next scheduled checkup, that’s for sure.
Pack Your Toothbrush And Stick To The Routine
Millions of people will be packing up and heading to new destinations this summer. Whether it’s for a week or a month, some may even find themselves in the great wilderness. As you explore and have fun with family and friends, remember to pack your toothbrush and toothpaste. Take a break from your adventure to brush, even if you’re amidst having fun. It only takes a few minutes to do this, and you will thank yourself that you remembered this while traveling around.
The above tips are just some simple ideas that you can take with you this summer. Just because you may be on vacation, doesn’t mean you can be lax about your dental health. Maintain a good schedule of brushing, flossing, and rinsing. A little bit of forward thinking will pay off the next time you visit your dentist, guaranteed.
If you have more questions about your dental health, visit the offices of Dr. Larry D. Molenda, D.D.S. in San Marcos, TX.